Let’s work in the field of technology at full capacity to do something that will be remembered in history!
Tech Forum established AV Lovers group (Audio Video Lovers group) for Work Life Balance sometime in Jan 2023
Work-life balance is the balance between how much time you spend working and how much time you spend on personal activities. It's an important aspect of well-being that can impact your mood, energy, and productivity.
Work-life balance
Definition
Prioritizing work and personal responsibilities
Benefits
Reduced stress, burnout, and improved mood Challenges Work demands,
Challenges
Family responsibilities, and other commitments
Tips for achieving work-life balance:
Set boundaries: Set clear work hours and avoid bringing work home
Take breaks: Regular breaks can help you focus and prevent burnout
Prioritize: Identify your most important goals and prioritize them
Plan: Plan your day-to-day activities
Be efficient: Work smarter, not harder
Communicate: Communicate your needs to your manager
Take time off: Use your paid time off to relax and recharge
Practice self-care: Incorporate relaxation techniques like meditation or yoga into your routine
Work-life balance is an ongoing process that can be improved over time. It can be difficult to achieve, but it's possible to find a sustainable balance that works for you.
Tech Forum organises such musical events once a month for members. So far, we have organized 31 programs
